Do you know the top ten benefits of running?
First, cardiopulmonary function is exercised, enhance cardiopulmonary endurance, and reduce the incidence of various diseases.Running exercises can make the heart stronger and more favorable, and the lung respiratory function can be enhanced.
Second, it can enhance muscle strength and improve physical form.Running makes our lower limbs even more well -proportioned, especially for legs, and long -distance runners’ leg shapes are relatively slender.
Third, improve the body’s metabolic rate, help to lose weight and shape.Running can increase the heart rate, promote metabolism, and consume fat.
Fourth, strengthen immunity and improve physical resistance.
5. Improve sleep quality, relieve stress and anxiety.
6. It helps to prevent motion damage such as osteoporosis and joint degeneration.
Seven, enhance the digestive system function and improve gastrointestinal digestion.If you often feel that you have no appetite to eat, go for 3 kilometers and have appetite immediately for dinner.
8. Enhance cardiovascular and cerebrovascular function and prevent the occurrence of diseases such as heart disease.Running can make the brain healthier, and after running, it will make people refreshing.
Nine, slow down skin aging and keep the skin elastic.Running can sweat and humidify, making our skin healthier.
10. Enhance memory and improve the ability of the brain.
